Katrina/KB

Connect with her:

At Third Space or online/instagram @katrinabarrettt, moving with curiosity, compassion and intention. Otherwise find me exploring this new island playground: hiking, swimming, canoeing, camping and all around comfort-zone-escaping.

Tunes to connect by:

Thank goodness for Spotify’s recommendations - you’ll find me singing/humming/grooving to these tunes on the regular.

Words to connect by:

“Nothing in the universe ever grew from the outside in”

“When the drum beats, it resonates with your body. It becomes the heartbeat of Creation as it was meant to be. To sing with it is to offer a blessing to all that is and to receive blessings back. That’s why drums echo. Put your hand on your chest. Close your eyes. Feel the drum in your chest. Sing with it and blessings become your breath, indrawn and expelled, emptying and filling, all the world at once…”

- Richard Wagamese, Embers

I connect because:

The more connected I am with my body and nervous system, the more present I can be with my loved ones and loved places. By leaning into the edge of my comfort zone, in a workout, to remind myself I can do hard things. This allows me to build the courage and confidence to show up, have more fun and live a deeper, more wholehearted life.

Qualifications:

• A La Ligne Certified Pilates Instructor, 2021

• FRC Mobility Specialist, 2020

• 357 Functional Movement Instructor, 2019

• CSEP Certified Personal Trainer, 2017-2022

• Bachelor of Exercise and Sport Science, 2017