Chan/Chandy/Mamma Chan
Connect with her:
New to Victoria and its fitness community, Third Space Movement has quickly become a favourite place to move my body and connect with new people! You can find me in classes throughout the week and connecting with the parent community in my Squats and Tots class!
Tunes to connect by:
Music is like water for the soul, it turns the body into liquid, helping to let yourself move freely and without reservation! I love seeing people use music or a beat to help them connect to their bodies and the movements they are doing. Watching that connection and flow happen is a wonderful thing to see!
Words to connect by:
The word 'connect' is a mindset when it comes to moving your body. I think when we are mindfully connected to our bodies and breath we embark on a much different movement journey. The connection we can achieve with our bodies can become so much more and so much deeper. I strive to bring this mindset to every class I teach.
I connect because:
I want to know my body as intimately as possible in order to live a healthy and holistic life.
Qualifications:
NASM Certified Personal Trainer
357 Functional Movement Instructor
Certified Group Fitness Instructor
Certified Pre/Post Natal Specialist
Certified Doula