Vital Movement
Tailored for aging bodies, this class focuses on postural restoration, explosive strength, and fall prevention with weight shifting and dynamic movements. Whether you’re looking to enhance your vitality, adaptability, strength, or simply find more ease and confidence in your everyday movements, Vital Movement provides the tools and techniques to help you thrive.
FAQ’s
How challenging is this class?
Regardless of your experience, you decide where you begin. The class is programmed so that you have various modifications and ways to increase load for a more challenging workout. Wherever you need to start, we will meet you there!
How old do I need to be to attend?
While this class is programmed for aging bodies, it is not limited to any particular age group. No matter your age, ability, or experience level, this class welcomes you to come try it out!
How is this class different from other Strength Classes?
Unlike other strength class offerings, Vital Movement requires no previous experience and is suitable for all. Additionally, this class incorporates movement aimed to increase your longevity and ease in everyday activities.
