Power & Plyo
Power and Plyo is built for those ready to level up their strength and speed. This class blends explosive lifts, technical skill work, and dynamic plyometrics to help you generate serious power from the ground up. Using tools like barbells, kettlebells, and plyo boxes, you’ll work through movements like the clean, snatch, and jerk—plus speed drills and jumps to train your fast-twitch muscle fibers.
Each session focuses on refining technique and building force production through progressive programming and athletic movement. Expect a high-energy environment that challenges your strength, coordination, and control—while also keeping things fun and accessible. If you’re ready to move faster, lift stronger, and feel more powerful in your body, Power and Plyo is your next move.
FAQ’s
Are there prerequisites for this class?
Yes, we ask that you are familiar with movements like deadlifts and KB cleans as we will use these as a foundation to build on.
What if I find I can’t do an exercise?
Our coaches will offer options and work with you to offer alternatives that will allow you to build skill and strength or to support the recovery of an injury.
Is this only a strength building class?
Not at all! You’ll explore elements of mobility, power, and dynamic movement. All while getting a great workout!
