Mobility
No time to stretch or just don’t love it? We got you! Let us take care of the hard part and join our guided class. Whether you strength train, run, bike, swim, climb, work in an office or drive your car, chances are we got a move to enhance your performance. This class will focus on balancing strength and mobility to key areas like shoulders and hips which we rely on for so many activities. Commit to a regular mobility practice and we promise you will see great improvements in your performance.
Restorative Mobility
Restorative Mobility is a time for your nervous system to relax. This class will include breath work, stretching and gentle movement that will help you to relieve stress, both physically and mentally.
Functional Mobility
Functional Mobility is all about creating a greater usable range of motion by building space and strength in the tissues closest to the joints. Are you someone who tends to be hyperflexible and you desire greater stability and strength in you joints? This class is for you! Are you someone who tends to be tight and inflexible in your joints? This class is for you too!
Whether you strength train, run, bike, swim, climb, work in an office or drive your car, chances are we got a move to enhance your performance. Commit to a regular mobility practice and we promise you will see great improvements in your performance.
FAQ’s
I’m very inflexible. Is this the right class for me?
Yes! Our coaches will provide you with personalized and accessible experience in a group setting. In addition to flexibility, classes focus on building strength at end ranges of motion and within connective tissues.
How do classes vary between different coaches?
Each coach programs based on their own knowledge and experience, and they will ensure that they provide a tune up to all key parts of the body.
I’d really like to work on my shoulders. Could we cover some of that?
Of course! Requests are always welcome.
