The Heavy
Sometimes we need a class that is going to get us sweating to release the stress and energy of the week AND we want to leave feeling relaxed and ready for more, so we created The Mid-Weeker & The Week-Ender. These two classes include strength work followed by stretching, ball rolling, fascial release or self-massage techniques. Get the best of both worlds so you can make the most of your week.
FAQ’s
What if this class doesn’t line up with my weekend?
This all around class will give you a boost and a reset wherever you are in your schedule.
Will this class take place indoors or outdoors?
Sometimes this class is hosted outside. This depends on weather and equipment needs. Please come prepared for indoor and outdoor options. Please note from October - March this class will be indoors.
What should I wear for class?
Wear clothing you feel comfortable moving in. This could be shorts, pants, t-shirt, tank top, long sleeve, etc. When we do classes indoors we usually practice in bare feet. If you would prefer to wear shoes, please bring clean indoor shows to practice in, street shoes will not be permitted in the movement space.
