Talina/T
Move with her:
Find me playfully moving my body on my mat each morning, at a Third Space class or going on one of my beloved walks along Dallas Road or really anywhere.
Tunes to move by:
Depends on what I’m in the mood for/ what type of movement I am doing! I love music and always have something on. Check out my Spotify profile for some of my favourite playlists.
Words to move by:
As my mum would say from a small age: “go move, have fun with your friends and let those endorphins kick in, you’ll feel much better afterwards”.
I move because:
Moving my body helps me to connect with my breath, ground me in my day and creates space mentally and physically. Open body, open heart, open mind.
Qualifications:
Stott Reformer Pilates, In Completion
Stott Mat Pilates, In Completion
FRC Certified, 2021
The 357 Functional Movement Certification, 2020
Advance 100hr Vinyasa Krama Training, 2018
Functional Movement Screen Level 1, 2017
Certified Yoga Instructor, 2016
YMCA – YWCA Individual Conditioning Level 1 & Level 2, 2015 - 2016
YMCA-YWCA Basic Theory Fitness, 2015
Competitive Track & Field Athlete (100 & 200 meter), 2000 – 2005