Cassi

Connect with her:

In a 1-on-1 session to work on getting back to what you need/want to do (aka - OT) or in a Small Group Yoga Class in the upstairs studio space! 

Instagram: https://www.instagram.com/you.flourish/

Facebook: https://www.facebook.com/yogawithcassi

Tunes to connect to:

I'm a big fan of the local duo Ocie Elliot.

Words to connect to:

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya Angelou. I love this quote because I work with a lot of people who have to share painful memories, difficult experiences, and fear about the future with me. It's my ultimate goal to create a safe and comfortable feeling space to share and to feel heard and supported through those difficult moments of recovery.  

I connect because:

As Peter Levine says, “trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”  I connect because I know it creates the most fertile ground for healing & recovery.

Qualifications:

• Registered Occupational Therapist (OT) 

• Mindful Self Compassion Teacher 2025 

• Certified Yoga Teacher (200hr) 2016

• Masters of Science - Occupational Therapy, McMaster University 2015-2017

• For more of my post-graduate clinical training in specialty areas such as insomnia, concussion, and mental health, check out https://www.youflourish.ca/private-practice-mentorship.