Carly, Car, or Carls
Move with her:
You can usually find me kicking around Third Space swinging some kettlebells. Otherwise, I’m likely out having some kind of adventure! Scuba or free-diving under the ocean, hiking in the rain, or jogging around the city.
Tunes to move by:
My musical tastes are all over the place, from EDM to Punk Rock to Folk. Some fav artists right now are; REZZ, Glass Animals, Hozier, Chase & Status, Johnny Cash, and Goth Babe.
Words to move by:
My movement mantra when doing hard things is "it's only you vs. you". Whether trying to get a PR or trying to ace my form at a kettlebell class, reminding myself that I can only compare to my past efforts and to focus on giving all I can in that moment.
I move because:
Movement is incredibly crucial to mental wellness and a key part of my own self-care.