Community Yin Yoga
Community Yin Yoga provides an accessible and affordable opportunity for people to begin their yoga journey with certified teachers in a supportive environment. Yin is an opportunity for you to find stillness and slow down. You will be guided through multiple postures, which will be mostly seated or reclined, and held for between 3-7 minutes. This practice is meant to target your tendons, ligaments, and connective tissue. Classes are a $5 Drop-In, or included with memberships.
FAQ’s
I have an injury, and can’t do a pose. What should I do?
Listen to your body, and let our teachers know. They will help you adjust a pose to ensure you are promoting recovery and caring for your body.
Why is posture and alignment important in yoga?
Proper posture and alignment grounds your body and ensures an optimal experience for a safe and fulfilling yoga practice.
