Move, Play, Connect, Rest, Heal
Try one of our unique group classes, starting as low as $5.
A community hub for people who move…
Third Space Movement was created out of the desire to disrupt the fitness industry and stereotypes. A multidisciplinary studio offering a range of strength and movement classes, specialized workshops, a Recovery Clinic, and rental spaces. We believe in a holistic and realistic approach to community care, enabling people to take charge of their wellbeing, explore their potential and live a vibrant life. We foster an inclusive space and sense of belonging through meaningful connection, mutual respect, and meeting people where they are. Stop by for a class, clinic treatment, or to just say hello and take a tour of our space!
Third Space Recovery Clinic
At our multi-disciplinary studio, we’re dedicated to supporting every aspect of your health and wellness. With over 40 movement classes each week, we provide a dynamic fitness environment for our community. Just upstairs, our Recovery Clinic complements this by offering a full range of services focused on both mental and physical well-being. Whether you’re seeking guidance from our counsellors, support from kinesiologists, or therapeutic care from acupuncturists and massage therapists, we’ve got everything you need to rest and heal!
What moves you?
Strength
Movement & Play
Yoga
Recovery
